Home » Stress Relief DVD for Olpin/Hessons Stress Management for Life: A Research-Based Experiential Approach by Michael Olpin
Stress Relief DVD for Olpin/Hessons Stress Management for Life: A Research-Based Experiential Approach Michael Olpin

Stress Relief DVD for Olpin/Hessons Stress Management for Life: A Research-Based Experiential Approach

Michael Olpin

Published January 1st 2006
ISBN : 9780495108542
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 About the Book 

Developed specifically to supplement the text, this DVD provides a clear demonstration of many of the stress management techniques discussed in this book, including the Power Nap, several guided imageries, progressive relaxation, deep breathing andMoreDeveloped specifically to supplement the text, this DVD provides a clear demonstration of many of the stress management techniques discussed in this book, including the Power Nap, several guided imageries, progressive relaxation, deep breathing and autogenics. Students can follow along and experience the restorative and healing effects of immediate and deep relaxation.