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Super Healing Julie K. Silver

Super Healing

Julie K. Silver

Published May 17th 2010
ISBN : 9781437626544
Hardcover
256 pages
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 About the Book 

At this moment, 90 million Americans are in the process of healing from an illness or injury. Many will start out in the hospital, receiving immediate and perhaps life-sustaining treatment. Once theyre through this critical phase, they may be leftMoreAt this moment, 90 million Americans are in the process of healing from an illness or injury. Many will start out in the hospital, receiving immediate and perhaps life-sustaining treatment. Once theyre through this critical phase, they may be left to their own devices to finish healing.These patients may not realize it, but theyve entered a special time between acute sickness and optimal health—what Julie Silver, MD, calls the Healing Zone. Capitalizing on the dynamic power of the Healing Zone is what Super Healing is all about.Over the years, Dr. Silver has taught thousands of patients how to Super Heal by utilizing key principles of rehabilitation medicine, proven through evidence-based research. She has distilled these principles into a self-guided program with the following core components:-Exercising in a therapeutic manner-Eating a healing diet-Obtaining proper rest and sleep-Alleviating pain-Avoiding mood problems-Using the mind to heal the body-Improving loving relationships and social connections-Harnessing spiritual energyCollectively, these components can facilitate recovery from illness or injury far beyond what any one can do alone. Its not just healing—its Super Healing.